Enduro racers face unique challenges: fast, technical descents coupled with intense cardio transitions in a multi-day format. These demands require a specific training regimen that maximizes the four foundations of enduro-specific fitness. These are the “pillars” of training characteristics that are crucial for max performance.
Rebuild & Restore
Stability & Mobility
Grow and Strengthen
Latest Blog Posts
Surviving the Holiday Madness!-This is one of my favorite times of the year. The lights, smells, the Christmas tree, family, my kids on Christmas morning, giving gifts, delicious food, and yes… THE TREATS! I must admit that I do let myself indulge a bit over the few weeks surrounding Christmas, but I do try to keep it under […]
Back on the bike again! Woo Hoo!-Thanks again for all your well wishes and your patience! As my knee continues to improve, I’ll be getting back to regular video postings, so watch Facebook and here at the blog regularly!
And so it ends…-Wow, that a year! I know it’s been a while since I’ve posted, but honestly, it’s been crazy busy with travel, racing and work. Now, it’s finally over… the season that is! We finished the Big Mountain Enduro series in Moab this last weekend with me on the fence on whether to race or not […]