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Sign in with your email/username and password to access your account.

If you're logged in, your username will be displayed above next to Logout.

If you're having technical issues, please CLICK HERE to visit our technical help page.

Login To Access Your Account

Sign in with your email/username and password to access your account.

If you're logged in, your username will be displayed above next to Logout.

If you're having technical issues, please CLICK HERE to visit our technical help page.

PROFESSIONAL OFF THE BIKE TRAINING THAT WORKS

GET YOUR ADVANTAGE

COACH DEE IS THE “UNFAIR ADVANTAGE” TO PRO RIDERS

Dee has been a strength and conditioning coach for over 30 years, riding and racing mountain bikes since 1989, and working directly with professional and gold medal-winning athletes, including the Yeti/Fox Factory Race Team. He's been developing a unique system of cycling training plans for training mountain bikers since 1999 and has tested every part to get you results (without the need for hours of cardio, personal trainers, or expensive equipment).

SELECT THE BEST TTR PROGRAM FOR YOU

COACH DEE WON THE 2016 AND THE 2018 BIG MOUNTAIN ENDURO CHAMPIONSHIP

Dee has won the Big Mountain Enduro and Revolution Enduro series, many races, and grabbed the overall championship in THE 40+ and 50+ masters categories. Since 2014, Coach Dee has used the exact structured training plans and protocols you will learn in his mountain bike training sessions. How can you argue with the results of consistent training when they are displayed like this?

Why Choose TRAIN TO RIDE For Mountain Bike Training?

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GET THE EXACT BIKE TRAINING THE PROS, BIKE BRANDS & CYCLING COMMUNITY PAY DEE TO DESIGN

Each cycling training plan is built on the foundation of what I call the Train To Ride “Performance Pyramid.” Each interval training plan is built in progression with an active recovery week, which is crucial to overall growth and development of different muscle groups, energy systems, and overall fitness. You'll know exactly what to do for each training plan and phase with our guided schedule for each day of the entire program!

01. REBUILD AND RESTORE

In the Pyramid Principle, you begin to build a wide base for mobility, flexibility and stability with the Enduro Rebuild and Restore, which is designed to optimize your body’s foundation and make you looser and more stable.

Based off my experience in taking more than 1000 clients through my physical screening process, 98% of you have flexibility and stability issues that you’ve “accrued” over your lifetime due to injury, repetitive stress and trauma.

02. MOBILITY AND STABILITY

In number 2 of the Performance Pyramid we focus on Enduro Stability and Mobility. This is where we begin to move toward more “movement pattern re-education” utilizing the newfound flexibility and posture platform that was created.

You’re going to use effective, efficient movement patterns so that you maintain strength and control through the entire range of motions you need on the track.

03. RIDER STRENGTH

In Pyramid Principle 3, we focus on Enduro Strength. Now we start to have some more fun in the training by laying down a strong foundation so that in power principle you can have access to your power!

Here we are challenging not just the muscle system, but also strengthening your balance, coordination and pushing that nervous system to another level. One of the key pieces of this will be to focus on your muscle tendons, so that you gain strength while also increasing stability and you natural ability to prevent injury during a crash.

04. RIDER POWER

Lastly- we come to the top of the Performance Pyramid, and it’s finally time to take advantage of your mobility, stability, new posture and movement patterns, and strength!

Now we start to add speed to the equation with our Enduro Power program.

This is where it all comes together and your hard work pays off on the trail and during each of your race efforts.

01. REBUILD AND RESTORE

In the Pyramid Principle, you begin to build a wide base for mobility, flexibility, and stability with the Enduro Rebuild and Restore, which is designed to optimize your body's foundation and make you looser and more stable.

Based off my experience in taking more than 1,000 clients through my physical screening process, 98% of you (experienced cyclists and beginners alike) have flexibility and stability issues that you've “accrued” over your lifetime due to injury, repetitive stress, and trauma.

03. RIDER STRENGTH

In Pyramid Principle 3, we focus on Enduro Strength. Now we start having more fun with interval training by laying down a strong foundation so that you can maintain a consistent pace on long rides and access your power meter in the final power principle!

Here we are challenging not just the muscle system with strength training but also strengthening your balance and coordination, pushing that nervous system to another level. One of the key pieces of this will be to focus on your muscle tendons to gain strength while also increasing stability and your natural ability to prevent injury during a crash.

02. MOBILITY AND STABILITY

We focus on Enduro Stability and Mobility in principle 2 of the Performance Pyramid. This is where we begin to move toward more “movement pattern re-education,” utilizing the newfound flexibility and posture platform that was created in Principle 1.

You will use effective, efficient movement patterns to maintain strength and control through the entire range of motions you need on the track and longer rides.

04. RIDER POWER

Lastly- we come to the top of the Performance Pyramid, and it's finally time to take advantage of your new mobility, stability, posture and movement patterns, and strength in your group riding skills!

Now we start to add speed to the equation with our Enduro Power cycling training plan. This is where your cycling training sessions all come together and your hard work pays off on the trail, improving performance during each of your race efforts.

SIMPLE TO USE PROGRAM INTERFACE

See For Yourself

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WHAT PROS & EXPERIENCED RIDERS SAY…

I spent 7 days in Romania and attribute your program to me beating the guide and a far better rider up the nastiest riverbed: 2 km of boulders and logs in first gear and manhandling the bike. I also think the flexibility and full body strengthening help me ride for 7 days with little impact and I am pretty sure it saved my shoulder joint when the bike to off with my arm!

Nate Hills

Pro Enduro Rider

All the support from the training program has transformed me get mentally and physically stronger. The commitment has helped me grow as an athlete, win races and compete against the best in the world. I’m looking forward to another season of training to help me reach my goals as a pro mountain biker. Thanks for all your help buddy!

Marco Osbor

Pro Enduro Rider

RIDE BETTER THAN THAN EVER WITHOUT HOURS OF CARDIO, PERSONAL TRAINERS, OR EXPENSIVE EQUIPMENT.

WORKOUTS ARE SPECIFICALLY DESIGNED

PDF's with pictures and descriptions provide all the details

Each cycling training plan is designed for progression from the previous month

Year-round workouts for on and off-season bike training

PRIVATE COACHING FB PAGE

Ask Coach Dee questions on FB and email

Coach Dee will give you personal feedback

Exclusive to members only

Every athlete and mountain biker can benefit from Dee's strength training and body position techniques to ride faster with more confidence than ever.

SCREENING AND EVALUATION

Screen for problems that 98% of riders have, whether a beginner cyclist or pro

How to locate and measure the level of training stress and trauma

Re-test every month to track your progress through the training plan

REBUILD AND RESTORE

Learn the proper way to build fitness, stability, and strength.

Address ongoing posture issues and perceived exertion weaknesses

How to convert your newfound stability and strength into power and anaerobic capacity

NUTRITION AND WARMUP GUIDES

Learn effective nutrition strategies to help you on and off the bike

Use the Warm-Up guide to prepare you for riding your best

Create valuable habits with these tools for more energy and to lose weight

TRAINING VIDEO LIBRARY

HD videos to guide you through the learning process of our cycling training plans

Full walk-through of each movement and exercise

Easy access from any devices for review on rest days

PROGRAMS


RECOMMENDED FOR BEST PERFORMANCE

MTB PRO MONTHLY
Duration: 30 Days
Monthly Subscription

Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.

ULTIMATE ENDURO
TRAINING
PROGRAM
Duration: 6 Months
One Time Payment

The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.

MTB STRONG
Duration: 6 Months
One Time Payment

Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.

90 DAY MTB PRO
Duration: 90 Days
One Time Payment

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

eMTB ULTIMATE
Duration: 8 Months
One Time Payment

Whether you're riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged up and ready to ride.

PERSONAL
COACHING
Duration: On Going
Case By Case Basis

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

PROGRAMS


RECOMMENDED FOR BEST PERFORMANCE

MTB PRO MONTHLY
Duration: 30 Days
Monthly Subscription

Do the heavy lifting in the off-season to be ready to rip come race season with this subscription-based program offering up new workouts each month. Maintain your strength and fitness gains through the summer balancing gym work while getting outside and riding on trails.

ULTIMATE ENDURO TRAINING PROGRAM
Duration: 6 Months
One Time Payment

The original strength and conditioning program for the enduro racer. Get a head start on your competitors and develop the speed and power to win races and smash technical lines.

MTB STRONG
Duration: 6 Months
One Time Payment

Dee’s newest program offers a holistic approach to training and mountain biking. Begin with foundation work of mobility and flexibility exercises and progress towards building speed, power and endurance over this 6 month program.

90 DAY MTB PRO
Duration: 90 Days
One Time Payment

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

PERSONAL COACHING
Price Based On
Training Option
Duration: On Going
Case By Case Basis

The 90 Day Program starts right in with mountain bike specific strength training work. This plan is recommended for riders who are already comfortable in a gym environment looking to make gains in the gym and on the trail.

eMTB ULTIMATE
Duration: 8 Months
Monthly Subscription

Whether you're riding for fitness and fun or training for the challenge of E-MTB Enduro racing, this plan will help you develop the stability, mobility, strength and fitness needed to take full advantage of your E-MTB. Get plugged in, charged p and ready to ride.

HOW DO I PRINT A PROGRAM?


Click the View & Print button under the program you want to print. Then click on the printer icon on the navigation menu as shown in the below image.

Choose The TTR Program You Would Like A 7 Day Free Trial For


Login To Access Your Account

Sign in with your email/username and password to access your account.

If you're logged in, your username will be displayed above next to Logout.

If you're having technical issues, please CLICK HERE to visit our technical help page.